SBD怪獸講堂 ep 15.
什麼是核心？核心訓練迷思！
https://youtu.be/gBJ2_n5dVO4
SBD怪獸講堂 ep 16.
別再做仰臥起坐了！你的腰椎在哀嚎！
https://youtu.be/aXJSPmzsGKc
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
老生常談 - 不要再做仰臥起坐了
https://www.facebook.com/275349773318895/posts/333756114144927
美國海軍體能測驗將用棒式來取代仰臥起坐
https://www.facebook.com/275349773318895/posts/417394675781070
核心訓練 - Dr. McGill big 3 exercise
https://www.facebook.com/275349773318895/posts/283845699135969
進階核心訓練 - 負重行走
https://www.facebook.com/275349773318895/posts/284605069060032
脊椎能不能彎曲?
https://www.facebook.com/275349773318895/posts/520753858778484
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427
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